Health & Wellness
“The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar
B. K. S. Iyengar (1918–2014) was one of the world’s foremost yoga teachers and the founder of Iyengar Yoga. Through his best-selling book Light on Yoga, he introduced millions worldwide to the transformative power of yoga. A true pioneer, Iyengar blended ancient wisdom with modern application, showing that yoga is not just physical postures but a path to balance, health, and inner peace.
Ayurveda – The Science of Life
Ayurveda, India’s ancient science of life, dates back over 5,000 years and is deeply rooted in the Vedic tradition. It teaches that true wellness arises from harmony—within ourselves and with the world around us.
Drawing on the five elements—earth, water, fire, air, and space—Ayurveda recognizes three vital energies or doshas: Vata(air/space), Pitta (fire/water), and Kapha (earth/water). Each person carries a unique blend of these doshas, and when they are in balance, we enjoy health, vitality, and peace of mind.
More than a system of healing, Ayurveda emphasizes prevention and balance through nourishing food, daily rituals, yoga, meditation, herbs, and therapies. Its timeless wisdom continues to guide holistic wellness worldwide, reminding us that caring for body, mind, and spirit together is the key to lasting wellbeing.
For millennia, India has prioritised health and wellness, with Ayurveda - rooted in the Vedic period - teaching that balance of mind and body leads to wellbeing. Today’s Indian spas marry that ancient wisdom with modern luxury, offering treatments that rejuvenate both body and spirit.
Our site showcases a curated collection of resorts and health centres, each with its own therapies and charm. Take a look and contact us if you have questions or need assistance with booking your stay. Ayurvedic rejuvenation packages starting from 3 to 28+ days are available in several retreats / resorts. Packages can be customised based on your requirement.